Directions:
- To Make Salsa:.
- Combine all the ingredients in a blender and pulse until you form a rough paste. Add more salt/chilli/corriander to taste.
- To Make Chips:.
- Pre-heat oven to 200 oC.
- Split pitta bread in two.
- Slice pitta bread into triangular 'chips'.
- Bake on a metal tray for 3-4 minutes.
- Now dip and enjoy!
- Notes:.
- If the salsa is too watery, add a little more tomato paste.
- You don't need any oil on the pitta bread, which makes the chips extra healthy. They cook very quickly, so don't forget about them when you put them in the oven!
- To make extra hot chips, pat them with water and sprinkle with cayenne pepper before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.47 Kcal (123 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 47.95mg | 2% | |
| Potassium | 84.54mg | 2% | |
| Total Carbs | 6.12g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.91 Kcal (339 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 131.62mg | 2% | |
| Potassium | 232.06mg | 2% | |
| Total Carbs | 16.8g | 2% | |
| Sugars | 2.83g | 4% | |
| Dietary Fiber | 1.35g | 2% | |
| Protein | 2.98g | 2% | |
| Vitamin C | 10.8mg | 7% | |
| Iron | 0.8mg | 2% | |
| Calcium | 29mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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