Healthy Homemade Chips & Salsa |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 14 |
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Very quick to make and a great heathly snack. Can be modified to suit all tastes. I don't like peppers and my husband doesn't like regular corn chips, so I came up with this recipe which suits both of us. Ingredients:
2 large tomatoes |
half a small red chili |
juice of half a lime |
1 tablespoon of chopped red onion |
1 tablespoon tomato paste |
2 stalks fresh coriander |
half teaspoon salt |
2 pita bread |
Directions:
1. To Make Salsa:.
2. Combine all the ingredients in a blender and pulse until you form a rough paste. Add more salt/chilli/corriander to taste.
3. To Make Chips:.
4. Pre-heat oven to 200 oC.
5. Split pitta bread in two.
6. Slice pitta bread into triangular 'chips'.
7. Bake on a metal tray for 3-4 minutes.
8. Now dip and enjoy!
9. Notes:.
10. If the salsa is too watery, add a little more tomato paste.
11. You don't need any oil on the pitta bread, which makes the chips extra healthy. They cook very quickly, so don't forget about them when you put them in the oven!
12. To make extra hot chips, pat them with water and sprinkle with cayenne pepper before baking.
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