Healthy Homemade Cheeseburgers Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

3/4 lb extra-lean ground beef (or bison)
2 tbsp finely chopped onion
2 tbsp chili sauce
1 tsp dijon mustard
4 slices (about 3/4 oz each) reduced-fat cheddar
4 whole-wheat hamburger buns
lettuce and tomato slices

Directions:

Mix first 4 ingredients. Form mixture into four 1-inch-thick patties. Broil 5 to 7 minutes on each side for medium to well-done burgers. Top each burger with a cheese slice right before removing from the oven. Transfer burgers onto buns, top with lettuce and tomato and serve.
Nutritional analysis per serving: 259 calories, 7 g fat (3.5 g saturated fat), 22 g carbohydrates, 28 g protein, 1 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.16 Kcal (872 kJ)
Calories from fat	84.64 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	68.6mg	23%
Sodium	390.29mg	16%
Potassium	361.19mg	8%
Total Carbs	2.79g	1%
Sugars	1.44g	6%
Dietary Fiber	0.65g	3%
Protein	25.87g	52%
Vitamin C	1.7mg	3%
Iron	1.8mg	10%
Calcium	267.8mg	27%

Amount Per 100 g
Calories	162.41 Kcal (680 kJ)
Calories from fat	66.04 Kcal
		% Daily Value*
Total Fat	7.34g	14%
Cholesterol	53.52mg	23%
Sodium	304.51mg	16%
Potassium	281.81mg	8%
Total Carbs	2.17g	1%
Sugars	1.12g	6%
Dietary Fiber	0.51g	3%
Protein	20.18g	52%
Vitamin C	1.4mg	3%
Iron	1.4mg	10%
Calcium	208.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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