Healthy & Hearty Stuffed Bell Pepper Soup |
|
 |
Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 6 |
|
Really yummy and chunky soup. More stew like the way I make it. Only one point for weight watchers!!! Ingredients:
1 lb ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie) |
1 large onion, chopped |
2 minced garlic cloves |
1 tablespoon olive oil |
1 teaspoon cajun seasoning |
1/4 teaspoon chili powder |
1/8 teaspoon cumin |
3 bell peppers, chopped (i use green & red) |
3/4 cup brown rice |
2 cups beef broth |
26 ounces tomato juice |
Directions:
1. Using large saucepan.
2. Brown ground meat of your choice in olive oil with onion and garlic.
3. Chop the meat really small, drain.
4. Add all other seasonings and ingredients.
5. simmer for 1/2 hour.
|
|