Directions:
- Brown meat in skillet; drain fat.
- Add onions, garlic and mushrooms and saute until onion is golden- Place in crock pot.
- Dissolve bouillon granules in water.
- Mix together yogurt and flour.
- Add bouillon, yogurt, tomato paste, salt and pepper to crock pot.
- Cover and cook on low for 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.94 Kcal (1005 kJ) | ||
| Calories from fat | 69.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 73.17mg | 24% | |
| Sodium | 683.91mg | 28% | |
| Potassium | 709.58mg | 15% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.07 Kcal (385 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 12% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 24% | |
| Sodium | 262.42mg | 28% | |
| Potassium | 272.27mg | 15% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 2.23g | 23% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 10.86g | 57% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 1.2mg | 17% | |
| Calcium | 47.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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