Peanut Butter Squares Recipe

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Peanut Butter Squares
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Ingredients
7
Count
Nutrition
280
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Line a 23 cm square tin with foil or parchment paper.
  2. Stir all ingredients for the base together until smooth. You can use the paddle attachment to a mixer but a bowl and wooden spoon work just as well. (some of the sugar will remain lumpy).
  3. Press the sandy mixture into the bottom of the tin as tight as possible and make the top as even as possible.
  4. To make the topping melt the chocolate and butter together and spread on the base.
  5. Put in the fridge to set.
  6. When the chocolate is hardened cut into small squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.86 Kcal (1172 kJ)
Calories from fat 147.75 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 13.67mg 5%
Sodium 64.09mg 3%
Potassium 225.91mg 5%
Total Carbs 29g 10%
Sugars 15.54g 62%
Dietary Fiber 2.25g 9%
Protein 6.3g 13%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 412.47 Kcal (1727 kJ)
Calories from fat 217.76 Kcal
% Daily Value*
Total Fat 24.2g 25%
Cholesterol 20.15mg 5%
Sodium 94.46mg 3%
Potassium 332.95mg 5%
Total Carbs 42.74g 10%
Sugars 22.91g 62%
Dietary Fiber 3.32g 9%
Protein 9.29g 13%
Vitamin A 0.1mg 2%
Iron 2.5mg 9%
Calcium 57.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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