Directions:
- Preheat oven to 325 degrees farenheit.
- Mix vanilla extract, applesauce, milled flax seeds, honey, and molasses in a bowl.
- In another larger bowl, mix rest of the ingredients.
- Add wet ingredients to dry ingredients. all dry ingredients should clump together.
- Lightly grease a 9x13 inch pan.
- Pat batter into pan.
- Bake for 20 minutes.
- Remove from oven and allow to cool 10 minutes.
- Cut and then allow to cool completely in pan before removing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1556.29 Kcal (6516 kJ) | ||
| Calories from fat | 579.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.38g | 99% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 880.68mg | 37% | |
| Potassium | 777.02mg | 17% | |
| Total Carbs | 221.01g | 74% | |
| Sugars | 61.39g | 246% | |
| Dietary Fiber | 32.83g | 131% | |
| Protein | 38.4g | 77% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 12.2mg | 68% | |
| Calcium | 223.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 353.43 Kcal (1480 kJ) | ||
| Calories from fat | 131.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 99% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 200mg | 37% | |
| Potassium | 176.46mg | 17% | |
| Total Carbs | 50.19g | 74% | |
| Sugars | 13.94g | 246% | |
| Dietary Fiber | 7.46g | 131% | |
| Protein | 8.72g | 77% | |
| Vitamin C | 3.1mg | 23% | |
| Iron | 2.8mg | 68% | |
| Calcium | 50.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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