Healthy Gluten Free Pizza Crust Recipe

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Healthy Gluten Free Pizza Crust
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Ingredients:

Directions:

  1. 1. Preheat oven to 300 degrees. Lightly oil a heavy baking pan.
  2. 2. In a food processor, process the brown rice, garbanzo beans, flaxseeds, garlic, extra virgin olive oil, sea salt and garlic granules until mixture starts to ball up (you may need to stop and start the food processor several times to mix ingredients with a fork.).
  3. 3. Divide the “dough” into 4 equal parts. Spread mixture on baking pan about 1/4 inch thick (you can make it slightly thinner if you prefer.) Bake at 300 degrees for 20 minutes. Remove gluten free pizza crust from the oven and spread a thin layer of marinara on top of each crust. Sprinkle 2-3 tablespoons of cheese on top of each pizza. Put the gluten free pizzas back in the oven and bake for 20 minutes. Top with whatever your heart desires.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.74 Kcal (874 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Sodium 19.57mg 1%
Potassium 201.44mg 4%
Total Carbs 22.41g 7%
Sugars 0.41g 2%
Dietary Fiber 6.66g 27%
Protein 5.95g 12%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 222.28 Kcal (931 kJ)
Calories from fat 110.33 Kcal
% Daily Value*
Total Fat 12.26g 18%
Sodium 20.84mg 1%
Potassium 214.51mg 4%
Total Carbs 23.87g 7%
Sugars 0.44g 2%
Dietary Fiber 7.1g 27%
Protein 6.34g 12%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 67.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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