Roasted Red Pepper Hummus Recipe

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Ingredients:

Serving

1 (14 oz) can chickpeas, drained and rinsed
1/4 cup roasted red pepper, jarred, rinsed and dried thoroughly with paper towels
1 small garlic clove (minced
1/2 tsp table salt
1 pinch cayenne
1 tbsp lemon juice
2 tbsp extra virgin olive oil , plus
additional extra virgin olive oil, for drizzling
2 tbsp sliced almonds, toasted
2 tsp fresh parsley, chopped

Directions:

Process chickpeas, roasted red peppers, garlic, salt, and cayenne in food processor until almost fully ground, about 15 seconds.
Scrape down bowl with rubber spatula.
With machine running, add lemon juice in steady stream through feed tube.
Scrape down bowl and continue to process for 1 minute.
With machine running, add olive oil in a steady stream through feed tube; continue to process until hummus is smooth and creamy, about 15 seconds, scraping down bowl as needed.
Transfer hummus to serving bowl, sprinkle almonds and parsley over surface, cover with plastic wrap.
Let stand at least 30 minutes.
Drizzle with olive oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.83 Kcal (451 kJ)
Calories from fat	89.8 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Sodium	308.44mg	13%
Potassium	62.7mg	1%
Total Carbs	3.67g	1%
Sugars	0.81g	3%
Dietary Fiber	0.65g	3%
Protein	1.52g	3%
Vitamin C	17.1mg	29%
Iron	4mg	22%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	270.7 Kcal (1133 kJ)
Calories from fat	225.44 Kcal
		% Daily Value*
Total Fat	25.05g	15%
Sodium	774.35mg	13%
Potassium	157.42mg	1%
Total Carbs	9.22g	1%
Sugars	2.02g	3%
Dietary Fiber	1.64g	3%
Protein	3.82g	3%
Vitamin C	42.9mg	29%
Iron	9.9mg	22%
Calcium	43mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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