Directions:
- Prepare oven to 180°C(350 °F) and peel the bananas.
- Slice the bananas into an oven-proof dish.
- Sprinkle the lemon juice all over the banana slices.
- Put eggs and sugar into a bowl. Beat until creamy.
- Stir in coconut and jam into the eggs and sugar till mixed well.
- Pour in evenly over the banana.
- Bake for 25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.64 Kcal (1133 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 29.17mg | 1% | |
| Potassium | 396.06mg | 8% | |
| Total Carbs | 33.73g | 11% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 245.63 Kcal (1028 kJ) | ||
| Calories from fat | 122.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 23% | |
|---|---|---|---|
| Cholesterol | 37.14mg | 14% | |
| Sodium | 26.48mg | 1% | |
| Potassium | 359.46mg | 8% | |
| Total Carbs | 30.61g | 11% | |
| Sugars | 11.79g | 52% | |
| Dietary Fiber | 1.61g | 7% | |
| Protein | 3.22g | 7% | |
| Vitamin C | 6.4mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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