Healthy Fruit Free Breaky Cereal |
|
 |
Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 4 |
|
This recipe is by Arianne Sprat from 9am with David & Kim. A great one for those fussy eaters who don't like dried fruit in their cereal. Ingredients:
1 cup rolled oats |
1 cup rolled barley |
1 cup rolled wheat flakes |
1 cup rolled rye flakes |
1 cup buckwheat groats, puffs |
1 cup textured soy protein flakes |
1/2 cup unsweetened applesauce or 1/2 cup apple juice concentrate |
1 teaspoon ground cinnamon |
1/2 teaspoon ground nutmeg |
Directions:
1. Combine all ingredients in a large bowl and mix well until everything is really well combined.
2. Spread mixture over 1 or 2 trays and bake at 160°C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140°C.
3. Remove from the oven and cool completely before storing in airtight jars or containers.
|
|