Directions:
- For Crust: Stir water, sugar and yeast together until dissolved. Add the olive oil and the salt. Stir in the flour until well blended. Let dough rise for an hour.
- For Sauce: Mix tomatoes, tomato sauce, onion, garlic, salt, pepper, oregano, basil, bay leaf and sugar in a saucepan. Simmer for 30 minutes or longer.
- Pizza: Preheat oven to 425 degrees.
- Spray Pam or another cooking spray on a 9 inch round baking dish.
- Split whole-wheat dough into two sections, one section larger than the other. Roll out larger (about 1/4 inch thick) section and place in round baking dish. Leave about 1 inch hanging over the sides.
- Roll out smaller dough section (1/4 inch thick) and reserve for the top.
- Fill crust in dish with topping: green pepper, pepperoni, onion, mushrooms, and any other toppings desired. Use enough toppings to fill the dish 3/4 the way full, leave room for the sauce. Top with Mozzarella cheese.
- Pour sauce over the top of vegetables. (Depending on topping all the sauce may not fit in dish.).
- Place remaining crust over the sauce, cheese and topping mixture.
- Trim to fit the shape of the 9-inch dish. Pinch sides together with bottom crust.
- Cut slits in top to create air vents.
- Cook covered with foil for 20 minutes. Remove foil and cook the rest of the way till crust on top is brown and center is warm.
- Cut into pie piece shape and serve. (You may have remaining liquid at bottom from vegetables, just spoon out into sink to prevent the crust from getting soggy.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.31 Kcal (1123 kJ) | ||
| Calories from fat | 63.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 7% | |
| Sodium | 1028.03mg | 43% | |
| Potassium | 170.47mg | 4% | |
| Total Carbs | 34.95g | 12% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 17.38g | 35% | |
| Vitamin C | 16mg | 27% | |
| Iron | 2.6mg | 14% | |
| Calcium | 247.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 170.65 Kcal (714 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 11% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 7% | |
| Sodium | 653.84mg | 43% | |
| Potassium | 108.42mg | 4% | |
| Total Carbs | 22.23g | 12% | |
| Sugars | 2.16g | 14% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 11.05g | 35% | |
| Vitamin C | 10.1mg | 27% | |
| Iron | 1.6mg | 14% | |
| Calcium | 157.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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