Directions:
- Place the couscous in a mixing bowl and add the hot chicken stock. Allow to stand until absorbed and then fluff up a bit with a fork.
- Slice the top of the tomatoes and reserve. Scoop out the insides of the tomatoes and discard. Chop the tops of the tomatoes finely and add to the couscous.
- Add the rest of the ingredients and mix thoroughly. Season to your taste.
- Place the filling inside the tomatoes and bake at 200C/400F for 10-15 minutes, until tomatoes are soft, but still holding their shape. Garnish with basil and more lemon zest if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.96 Kcal (356 kJ) | ||
| Calories from fat | 18.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 2% | |
| Sodium | 50.06mg | 2% | |
| Potassium | 108.13mg | 2% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115 Kcal (481 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 3% | |
|---|---|---|---|
| Cholesterol | 9.66mg | 2% | |
| Sodium | 67.76mg | 2% | |
| Potassium | 146.38mg | 2% | |
| Total Carbs | 17.49g | 4% | |
| Sugars | 1.49g | 4% | |
| Dietary Fiber | 1.79g | 5% | |
| Protein | 5.55g | 8% | |
| Vitamin C | 14.2mg | 17% | |
| Iron | 0.6mg | 2% | |
| Calcium | 55.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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