Directions:
- Preheat oven to 400 deg F/200 deg Celsius.
- Grease muffin pan/line with muffin cups.
- Mix flour, salt and baking powder together.
- In a separate bowl, beat the egg and then beat in cottage cheese. Stir in vegetable oil and honey. Mix well.
- Add wet ingredients into dry ingredients. Mix lightly with a fork. Do not overmix; batter should still be lumpy.
- Pour batter into muffin cups.
- Sprinkle some sugar onto the tops of the unbaked muffins.
- Bake for 15-20 minutes, or until knife to the center comes out clean, or until golden brown.
- Remove from oven immediately and place on wire rack.
- Immediately sprinkle some sugar onto the tops of the muffins and allow to rest for 5-10 minutes.
- Note: The muffins themselves are not very sweet, so the sugar should be added according to how sweet you like your food.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.68 Kcal (597 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 10% | |
| Sodium | 449.93mg | 19% | |
| Potassium | 138.8mg | 3% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 4.46g | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 270.56 Kcal (1133 kJ) | ||
| Calories from fat | 106.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 10% | |
|---|---|---|---|
| Cholesterol | 57.37mg | 10% | |
| Sodium | 853.22mg | 19% | |
| Potassium | 263.21mg | 3% | |
| Total Carbs | 33.4g | 6% | |
| Sugars | 8.92g | 19% | |
| Dietary Fiber | 2.65g | 6% | |
| Protein | 8.45g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 6% | |
| Calcium | 174.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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