Healthy Chocolate Goodness Cookies Recipe

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Healthy Chocolate Goodness Cookies
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Ingredients
11
Count
Nutrition
591
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups whole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds)
  • 1/2 cup quick oats
  • 1/3 cup butter
  • 1 cup flax seed meal (if you want butter-free- add another 1/2 cup of flax meal)
  • 3/4 cup cocoa powder
  • 1/2 cup dried coconut
  • 1/3 cup peanut butter
  • 2 tsp vanilla
  • 3 tsp egg substitute , 4 tab of water (or 2 eggs)
  • 1 1/2 cups water (slowly add until right consistency)

Directions:

  1. Prehead oven to 350. Add all dry ingredients first and mix well.
  2. Then add wet ingredients and mix with mixer until cookie doug consistency. Drop small dough ball about 1inch or so on a cookie sheet. Cook for about 10 minute Let sit on sheet to cool for a minute Put on cookie rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.53 Kcal (2472 kJ)
Calories from fat 263.56 Kcal
% Daily Value*
Total Fat 29.28g 45%
Cholesterol 30.71mg 10%
Sodium 400.63mg 17%
Potassium 319.74mg 7%
Total Carbs 68.36g 23%
Sugars 28.06g 112%
Dietary Fiber 14.29g 57%
Protein 13.72g 27%
Vitamin A 0.1mg 3%
Iron 5.6mg 31%
Calcium 147.1mg 15%
Amount Per 100 g
Calories 357.44 Kcal (1497 kJ)
Calories from fat 159.53 Kcal
% Daily Value*
Total Fat 17.73g 45%
Cholesterol 18.59mg 10%
Sodium 242.5mg 17%
Potassium 193.53mg 7%
Total Carbs 41.38g 23%
Sugars 16.99g 112%
Dietary Fiber 8.65g 57%
Protein 8.3g 27%
Vitamin A 0.1mg 3%
Iron 3.4mg 31%
Calcium 89mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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