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Healthy Chicken Rollatini With Zucchini and Mozzarella Recipe

Healthy Chicken Rollatini With Zucchini and Mozzarella Recipe

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Healthy Chicken Rollatini With Zucchini and Mozzarella

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Ingredients:

Serving

1 tsp olive oil
4 garlic cloves, chopped
1 1/2 cups zucchini, shredded
1/4 cup romano cheese (or parmesan)
3 oz part-skim mozzarella cheese, shredded
salt and pepper
8 thin chicken cutlets , 3 oz each
1/2 cup italian seasoned breadcrumbs
2 tbsp romano cheese (or parmesan)
1 lemon , juice of
1 tbsp olive oil
salt and fresh pepper
olive oil nonstick cooking spray

Directions:

Wash and dry cutlets, season with salt and pepper.
Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
In a large skillet, heat oil on medium-high heat.
Add garlicl when hot and saute a minute, or until golden.
Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool.
When cool, add mozzarella cheese and mix to combine.
Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet.
Loosely roll each one and keep seam side down.
Combine breadcrumbs and grated cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken.
When finished, lightly spray with oil spray.
Bake 25 - 30 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.42 Kcal (626 kJ)
Calories from fat	83.68 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	23.13mg	8%
Sodium	283.83mg	12%
Potassium	264.48mg	6%
Total Carbs	7.39g	2%
Sugars	0.75g	3%
Dietary Fiber	0.95g	4%
Protein	9.38g	19%
Vitamin C	19.4mg	32%
Iron	0.9mg	5%
Calcium	222.2mg	22%

Amount Per 100 g
Calories	145.68 Kcal (610 kJ)
Calories from fat	81.59 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	22.55mg	8%
Sodium	276.72mg	12%
Potassium	257.86mg	6%
Total Carbs	7.21g	2%
Sugars	0.73g	3%
Dietary Fiber	0.92g	4%
Protein	9.14g	19%
Vitamin C	18.9mg	32%
Iron	0.9mg	5%
Calcium	216.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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