Directions:
- Place all ingredients into a large soup kettle. Cover and bring to a boil over high heat, then turn down the heat and simmer until all the vegetables are soft, usually about 30 minutes.
- Puree, using whatever method is most convenient for you ( I use an immersion blender).
- Check and adjust seasoning.
- Serve, garnished with your choice of croutons, a swirl of sour cream or yogurt, chopped parsley or cilantro, or whatever else takes your fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 447.46mg | 19% | |
| Potassium | 528.25mg | 11% | |
| Total Carbs | 25.19g | 8% | |
| Sugars | 15.39g | 62% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 4.8mg | 27% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 22.3 Kcal (93 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 87.81mg | 19% | |
| Potassium | 103.66mg | 11% | |
| Total Carbs | 4.94g | 8% | |
| Sugars | 3.02g | 62% | |
| Dietary Fiber | 1.06g | 22% | |
| Protein | 0.45g | 5% | |
| Vitamin C | 7.2mg | 61% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.9mg | 27% | |
| Calcium | 17.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Noodle Soup
Thick) slices carrot, Chopped onion, Garlic cloves, minced and 9 more.. -
Barbecued Crab
Onion, peeled and minced, Garlic cloves, peeled and minced and 10 more.. -
Pepper-Topped Beef Sandwiches
Onion, chopped, Garlic cloves, minced, Olive oil and 8 more.. -
Tomato Tortellini Soup
Onion, Garlic cloves, minced, Stalks celery, chopped and 12 more.. -
Porte Maillot Sauce
Carrot, peeled and shredded and 9 more.. -
Beef Tongue & Vegetables
Fresh beef tongues, Water, to cover and 12 more.. -
Chicken Soup Tete Style
Roasting chickens, Stalks celery, with leaves, Carrots and 9 more.. -
Deconstructed Lobster Bisque
Lobsters, whole (2 x 1.5 lb or substitute 3 lbs unpeeled ... and 16 more.. -
Slow-Cooker Chicken Noodle Soup(Cook's Country)
Bone-in skin-on chicken thighs (about 3 lb) and 14 more.. -
Loaded Vegetable Soup
Diced tomatoes, Tomato paste, Frozen corn, Frozen peas and 15 more.. -
Beefy Bean and Vegetable Soup
Lean ground beef and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
