Healthy Bruschetta-Ish Chicken Sandwich Recipe

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Healthy Bruschetta-Ish Chicken Sandwich
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Ingredients
10
Count
Nutrition
419
Calories
Total time
5
Minutes
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Ingredients:

  • 2 garlic cloves
  • 1/2 tsp dried basil
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 cup onion
  • 2 slices bread
  • 2 tbsp mozzarella cheese (optional)

Directions:

  1. Chop tomatoes, onions, and dice garlic. Add basil, salt, and balsamic vinegar.
  2. Slowly drizzle in olive oil. Add chicken, and mix together.
  3. Add 1/2 the bruschetta mixture to one slice of bread, and 1/2 on the other slice of bread. Sprinkle mozzarella cheese on top.
  4. Toast in the oven.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.63 Kcal (1753 kJ)
Calories from fat 228.08 Kcal
% Daily Value*
Total Fat 25.34g 39%
Cholesterol 39.42mg 13%
Sodium 1244.58mg 52%
Potassium 403.01mg 9%
Total Carbs 29.61g 10%
Sugars 4.43g 18%
Dietary Fiber 3.5g 14%
Protein 19.38g 39%
Vitamin C 6.7mg 11%
Iron 2.6mg 14%
Calcium 295.9mg 30%
Amount Per 100 g
Calories 215.27 Kcal (901 kJ)
Calories from fat 117.28 Kcal
% Daily Value*
Total Fat 13.03g 39%
Cholesterol 20.27mg 13%
Sodium 639.99mg 52%
Potassium 207.24mg 9%
Total Carbs 15.23g 10%
Sugars 2.28g 18%
Dietary Fiber 1.8g 14%
Protein 9.97g 39%
Vitamin C 3.4mg 11%
Iron 1.3mg 14%
Calcium 152.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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