Chicken Artichoke Lasagna Recipe

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Chicken Artichoke Lasagna
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Ingredients
12
Count
Nutrition
90
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees and cook noodles in stockpot according to package directions.
  2. In small bowl, combine Alfredo sauce, milk, oregano and whisk until blended then set aside.
  3. Coarsely chop chicken, artichokes, bell pepper and onion and place in large bowl then press garlic over bowl.
  4. Add mozzarella and feta cheeses and mix well.
  5. To assemble lasagna, spread 2/3 cup of Alfredo sauce mixture over
  6. Bottom of rectangular pan and top with half of the noodles, overlapping to fit.
  7. Layer half of the spinach leaves over noodles and top with half of the chicken mixture.
  8. Repeat layers, starting with half of the remaining sauce.
  9. After layering, pour remaining sauce over top of lasagna.
  10. Cover with aluminum foil and bake 45 minutes.
  11. Remove foil and continue baking 10-15 minutes or until bubbly.
  12. Remove from oven and let stand 15 minutes for easier serving.
  13. To prepare up to one day in advance, cover with aluminum foil and refrigerate. When ready to bake, remove from refrigerator while
  14. Preheating oven and increase covered baking time to 55 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.84 Kcal (376 kJ)
Calories from fat 16.25 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 11.48mg 4%
Sodium 422.84mg 18%
Potassium 152.3mg 3%
Total Carbs 5.01g 2%
Sugars 1.58g 6%
Dietary Fiber 1.4g 6%
Protein 13.63g 27%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 417.8mg 42%
Amount Per 100 g
Calories 106.18 Kcal (445 kJ)
Calories from fat 19.2 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 13.57mg 4%
Sodium 499.75mg 18%
Potassium 180mg 3%
Total Carbs 5.93g 2%
Sugars 1.87g 6%
Dietary Fiber 1.65g 6%
Protein 16.11g 27%
Vitamin C 17.5mg 25%
Vitamin A 0.3mg 9%
Iron 5.9mg 28%
Calcium 493.8mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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