Ingredients:
- black olives (optional)
- mushroom (optional)
- canned jalapeno slices (optional)
- bell pepper (optional)
- red pepper flakes (optional)
Directions:
- Remove ramen noodles from packages and cook in boiling water just until al dente. Discard flavor packets or save for another use.
- Meanwhile, beat egg and whisk together with milk and parmesan cheese.
- Drain noodles VERY well and mix into egg mixture. Line a sheet pan or pizza pan with aluminum foil and spray with cooking spray. (If using a pizza stone there is no need to do that step)
- Spread noodle mixture onto pan making sure to spread it out evenly. Form the crust so the edges are thicker than the middle. Bake at 350° for 10 minutes.
- Remove pan from oven and spread barbecue sauce over noodles. Scatter chicken, onions, and oranges over top. Sprinkle mozzarella cheese over all.
- Bake again at 350° for another 10-15 minutes or until brown and bubbly. Let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.02 Kcal (2705 kJ) | ||
| Calories from fat | 200.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 82.64mg | 28% | |
| Sodium | 2463.08mg | 103% | |
| Potassium | 653.14mg | 14% | |
| Total Carbs | 76.2g | 25% | |
| Sugars | 33.39g | 134% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 37.56g | 75% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 3.3mg | 18% | |
| Calcium | 715.5mg | 72% | |
| Amount Per 100 g | |||
| Calories | 174.95 Kcal (732 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 34% | |
|---|---|---|---|
| Cholesterol | 22.38mg | 28% | |
| Sodium | 667.03mg | 103% | |
| Potassium | 176.88mg | 14% | |
| Total Carbs | 20.64g | 25% | |
| Sugars | 9.04g | 134% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 10.17g | 75% | |
| Vitamin C | 7.6mg | 47% | |
| Iron | 0.9mg | 18% | |
| Calcium | 193.8mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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