Directions:
- In large saucepan, bring 1 1/2 cups water, milk and margarine to a boil.
- Stir in pasta and Special Seasonings.
- Reduce heat to medium.
- Gently boil 1 minute.
- Add turkey, bell pepper and onion.
- Return to a boil.
- Gently boil 8 to 9 minutes or until pasta is tender and turkey is no longer pink inside, stirring occasionally.
- Stir in pesto.
- Let stand 3 to 5 minutes before serving.
- Sprinkle with nuts and cheese, if desired.
- Tip: To make your own pesto, blend 2 cups fresh parsley or basil, 2 cloves garlic and 1/3 cup walnuts in a blender or food processor.
- Slowly add 1/2 cup olive oil and 1/4 cup Parmesancheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.36 Kcal (1597 kJ) | ||
| Calories from fat | 233.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 69.05mg | 23% | |
| Sodium | 1297.53mg | 54% | |
| Potassium | 750.75mg | 16% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.2mg | 73% | |
| Calcium | 212.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 167.2 Kcal (700 kJ) | ||
| Calories from fat | 102.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 40% | |
|---|---|---|---|
| Cholesterol | 30.27mg | 23% | |
| Sodium | 568.87mg | 54% | |
| Potassium | 329.15mg | 16% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 11.24g | 51% | |
| Vitamin C | 14.2mg | 54% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.8mg | 73% | |
| Calcium | 93mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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