Directions:
- Preheat oven to 350 degree. On a large rimmed baking sheet, toss oats, coconut and almonds. In a small bowl, stir together oil and honey. Pour over oat mixture and toss. Bake, tossing occasionally until lightly toasted 16-20 minute.
- Place mixture in a large bowl and stir in blueberries. (To store keep in an airtight container, up to 1 month).
- I usually use dried cranberries, they are cheaper than the blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.05 Kcal (3588 kJ) | ||
| Calories from fat | 255.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Sodium | 304.5mg | 13% | |
| Potassium | 184.48mg | 4% | |
| Total Carbs | 132.53g | 44% | |
| Sugars | 32.58g | 130% | |
| Dietary Fiber | 14.72g | 59% | |
| Protein | 21.25g | 42% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 385.19 Kcal (1613 kJ) | ||
| Calories from fat | 114.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 44% | |
|---|---|---|---|
| Sodium | 136.85mg | 13% | |
| Potassium | 82.91mg | 4% | |
| Total Carbs | 59.56g | 44% | |
| Sugars | 14.64g | 130% | |
| Dietary Fiber | 6.61g | 59% | |
| Protein | 9.55g | 42% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3mg | 37% | |
| Calcium | 51.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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