Healthy Black Bean Chicken |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This one-dish chicken is colorful, flavorful, and HEALTHY. Great served alone with extra bean mixture as a side, or served over rice. Ingredients:
2 -4 boneless skinless chicken breasts |
2 teaspoons olive oil |
1 (16 ounce) can black beans, rinsed and drained |
1 (16 ounce) can sweet corn, drained |
1 (16 ounce) can rotel, undrained |
2 tablespoons tomato paste |
1 tablespoon ground cumin |
1 teaspoon ground cumin |
salt and pepper |
1/4 cup chopped fresh cilantro |
Directions:
1. Season chicken with salt, pepper and 1 t of cumin.
2. Heat oil in a large skillet over medium-high, add chicken and cook until browned (about 5 minutes per side).
3. Remove chicken from pan and set aside.
4. Add black beans, corn, Rotel, tomato paste and 1 T cumin to the pan.
5. Stir well, heat until bubbly then return chicken to the pan, reduce heat, cover and simmer for 10 minutes.
6. Stir in cilantro and cook 2 minutes more.
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