Put items in your bread machine in order specified by your manual.
Use the Basic, 1.5 lb, light crust options.
You can substitute an extra 1/2 cup of bread flour for the wheat germ and flax seed if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.4 Kcal (2254 kJ)
Calories from fat	179.1 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	40.92mg	14%
Sodium	895.95mg	37%
Potassium	287.11mg	6%
Total Carbs	76.35g	25%
Sugars	4.22g	17%
Dietary Fiber	6.64g	27%
Protein	14.65g	29%
Vitamin C	2mg	3%
Iron	5.1mg	28%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	274.07 Kcal (1147 kJ)
Calories from fat	91.17 Kcal
		% Daily Value*
Total Fat	10.13g	31%
Cholesterol	20.83mg	14%
Sodium	456.07mg	37%
Potassium	146.15mg	6%
Total Carbs	38.87g	25%
Sugars	2.15g	17%
Dietary Fiber	3.38g	27%
Protein	7.46g	29%
Vitamin C	1mg	3%
Iron	2.6mg	28%
Calcium	33.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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