Directions:
- 1) pre-heat oven to 150 F.
- 2) mix together yeast and warm water.
- 3) melt butter in microwave (about 15 seconds in 1000W microwave) Do not overheat.
- 4) combine all ingredients except whole wheat flour.
- 5) mix in 2 cups of flour until well blended.
- 6) continue adding flour 1/2 cup at a time until dough is formed and is only slightly sticky.
- 7) put flour on work area and knead dough for 10 minutes.
- 8) divide dough into two balls.
- 9) put each ball in a bowl, cover with towel and allow to rise on stove top for 1 hour.
- 10) grease to bread pans.
- 11) remove dough from bowls, place on floured suface.
- 12) press out into a flat shape with one side being the length of your loaf pans.
- 13) roll up and form ends tucking slightly under.
- 14) place in bread pans with seems to the bottom.
- 15) cover and let rise 1 hour on stove top.
- 16) place in oven at 400 F for 30 minutes.
- 17) remove from bread pans and allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.98 Kcal (1938 kJ) | ||
| Calories from fat | 70.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 6% | |
| Sodium | 790.22mg | 33% | |
| Potassium | 169.17mg | 4% | |
| Total Carbs | 86.56g | 29% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 10.11g | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.3mg | 40% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 211.28 Kcal (885 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 12% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 6% | |
| Sodium | 360.61mg | 33% | |
| Potassium | 77.2mg | 4% | |
| Total Carbs | 39.5g | 29% | |
| Sugars | 2.33g | 20% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 4.61g | 20% | |
| Iron | 3.3mg | 40% | |
| Calcium | 23.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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