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Healthy Banana and Chocolate Chip Muffins Recipe

Healthy Banana and Chocolate Chip Muffins Recipe

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Healthy Banana and Chocolate Chip Muffins

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Ingredients:

Serving

4 bananas, very ripe
1/2 cup brown sugar
3 tbsp maple syrup
2 eggs
2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 1/2 cups flour
1 cup oats
4 oz applesauce
1 tsp vanilla
1 tsp cinnamon
1 cup chocolate chips

Directions:

Preheat the oven to 400 degrees.
Spray two muffin tins with canola oil.
In a large mixing bowl, mash the bananas with a fork.
Add the sugar and maple syrup and mix well with the fork.
Add the eggs and beat those into the banana mixture still using the fork.
Add the dry ingredients and wix well.
Then add the applesauce, vanilla and cinnamon and chocolate chips and mix again.
Pour into the muffin tins and bake for 12-14 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.29 Kcal (1161 kJ)
Calories from fat	70.33 Kcal
		% Daily Value*
Total Fat	7.81g	12%
Cholesterol	20.46mg	7%
Sodium	598.89mg	25%
Potassium	298.94mg	6%
Total Carbs	48.14g	16%
Sugars	12.8g	51%
Dietary Fiber	3.68g	15%
Protein	5.19g	10%
Vitamin C	2.8mg	5%
Iron	1.9mg	11%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	273.89 Kcal (1147 kJ)
Calories from fat	69.47 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	20.21mg	7%
Sodium	591.54mg	25%
Potassium	295.26mg	6%
Total Carbs	47.54g	16%
Sugars	12.64g	51%
Dietary Fiber	3.63g	15%
Protein	5.12g	10%
Vitamin C	2.8mg	5%
Iron	1.9mg	11%
Calcium	95.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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