Healthy Apple Upside Down Mini Cakes Recipe

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Healthy Apple Upside Down Mini Cakes
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Ingredients
11
Count
Nutrition
2333
Calories
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Ingredients:

  • 2 tbsp. maple syrup
  • 1/2 cup brown sugar
  • 1/4 cup flax
  • 1 1/3 cups whole wheat flour
  • 1/4 tsp. salt
  • 1 egg
  • 2/3 cup soy milk

Directions:

  1. Spray non stick pan with PAM and Heat maple syrup
  2. Stir in the brown sugar. Cook over medium heat until mixture is bubbly. Pour mixture into an ungreased 9-in. round cake pan or into 12 muffin pan. (optional: Sprinkle coconut evenly over the top). Arrange whole pineapple slices or apple on top of sugar mix
  3. Preheat oven to 350ºF.
  4. Combine flour, baking powder, flax meal and salt in a medium bowl. Set this aside.
  5. Beat in granulated sugar, egg, and vanilla.
  6. Add flour mixture to wet mixture alternately with the soy milk, beginning and ending with the flour mixture. Pour batter into cake pan which has the prepared topping.
  7. Bake about 25 minutes or until cake springs back when lightly touched in the center. Cool in pan on wire rack for 2 to 3 minutes. Loosen side of cake pan with a knife. Invert onto a serving plate.
  8. Serve warm or cool, add maple syrup if extra topping desired.
  9. Yield: 12 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2332.52 Kcal (9766 kJ)
Calories from fat 309.01 Kcal
% Daily Value*
Total Fat 34.33g 53%
Cholesterol 163.68mg 55%
Sodium 803.45mg 33%
Potassium 2423.33mg 52%
Total Carbs 483.22g 161%
Sugars 312g 1248%
Dietary Fiber 23.45g 94%
Protein 34.21g 68%
Vitamin C 9.7mg 16%
Iron 15.5mg 86%
Calcium 916.5mg 92%
Amount Per 100 g
Calories 246.43 Kcal (1032 kJ)
Calories from fat 32.65 Kcal
% Daily Value*
Total Fat 3.63g 53%
Cholesterol 17.29mg 55%
Sodium 84.88mg 33%
Potassium 256.02mg 52%
Total Carbs 51.05g 161%
Sugars 32.96g 1248%
Dietary Fiber 2.48g 94%
Protein 3.61g 68%
Vitamin C 1mg 16%
Iron 1.6mg 86%
Calcium 96.8mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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