Directions:
- Preheat oven to 375°F.
- In an 8″ × 8″ baking dish, combine apples, berries and lemon juice.
- In a small bowl, combine Glucomannan and water. Stir to thicken. Add to fruit mixture, mixing with hands to cover fruit.
- Topping: In a medium bowl, combine oats, walnuts, flour, cinnamon, Stevia and Glucomannan. Add butter and mix to form crumbles.
- Evenly cover fruit with topping. Bake for 45 min., until apples are softened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 76.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 3% | |
| Sodium | 31.11mg | 1% | |
| Potassium | 264.02mg | 6% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.3 Kcal (525 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 13% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 3% | |
| Sodium | 20.38mg | 1% | |
| Potassium | 172.95mg | 6% | |
| Total Carbs | 17.22g | 9% | |
| Sugars | 5.8g | 35% | |
| Dietary Fiber | 4.37g | 27% | |
| Protein | 3.39g | 10% | |
| Vitamin C | 7.8mg | 20% | |
| Iron | 1mg | 8% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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