Healthy Apple Blackberry Crumble With Glucomannan |
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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 8 |
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Healthy but delicious. Fiber added for aid in weight loss. Ingredients:
3 medium apples, cored and cut into 1/4-inch slices |
1 pint blackberry, rinsed |
1 tablespoon fresh lemon juice |
8 g glucomannan (fiber powder, opt'l-elim. water if not using) |
1/2 cup water |
2/3 cup oats |
1/2 cup walnuts, crushed |
1/4 cup rye flour |
1 tablespoon cinnamon |
1/2 teaspoon stevia |
8 g glucomannan (fiber powder, opt'l) |
3 tablespoons salted butter, softened |
Directions:
1. Preheat oven to 375°F.
2. In an 8″ × 8″ baking dish, combine apples, berries and lemon juice.
3. In a small bowl, combine Glucomannan and water. Stir to thicken. Add to fruit mixture, mixing with hands to cover fruit.
4. Topping: In a medium bowl, combine oats, walnuts, flour, cinnamon, Stevia and Glucomannan. Add butter and mix to form crumbles.
5. Evenly cover fruit with topping. Bake for 45 min., until apples are softened.
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