Healthier Tuna Salad Recipe

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Healthier Tuna Salad
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Ingredients:

Directions:

  1. Mix togther the sour cream, mustard and pepper to make the dressing.
  2. In a bowl flake the tuna then add in the rest of the ingredients.
  3. Stir in dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.85 Kcal (58 kJ)
Calories from fat 4.7 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 1.13mg 0%
Sodium 37.62mg 2%
Potassium 46.33mg 1%
Total Carbs 0.64g 0%
Sugars 0.33g 1%
Dietary Fiber 0.2g 1%
Protein 1.59g 3%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 64 Kcal (268 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 1%
Cholesterol 5.2mg 0%
Sodium 173.9mg 2%
Potassium 214.16mg 1%
Total Carbs 2.94g 0%
Sugars 1.53g 1%
Dietary Fiber 0.93g 1%
Protein 7.34g 3%
Vitamin C 4.4mg 2%
Iron 0.2mg 0%
Calcium 32mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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