Directions:
- In a large bowl, stir together the sour cream and egg white. Stir in the corn and poblano pepper, and season with chili powder, cumin, and cayenne pepper. Mix in the bread crumbs and crabmeat until well blended. Shape into 10 patties about 1/2 inch thick.
- Heat the oil in a large skillet over medium-high heat. Cook the crab cakes 4 or 5 at a time until browned on both sides, about 10 minutes. Cover the pan with a lid while frying so the patties get heated through. Drain on paper towels, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.58 Kcal (409 kJ) | ||
| Calories from fat | 67.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 1% | |
| Sodium | 71.73mg | 3% | |
| Potassium | 81.31mg | 2% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 188.53 Kcal (789 kJ) | ||
| Calories from fat | 130.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 12% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 1% | |
| Sodium | 138.58mg | 3% | |
| Potassium | 157.08mg | 2% | |
| Total Carbs | 10.95g | 2% | |
| Sugars | 1.64g | 3% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 4.81g | 5% | |
| Vitamin C | 19.8mg | 17% | |
| Iron | 0.6mg | 2% | |
| Calcium | 57.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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