Directions:
- Melt butter (or margarine, if desired) in a saucepan over medium heat.
- Add garlic, saute 1 minute.
- Stir in flout.
- Gradually add milk, stirring with a whisk until blended.
- Cook 8 minutes until think and bubbly, stirring constantly.
- Add cream cheese; cook 2 minutes, stirring constantly.
- Stir in Sundried tomatoes, if desired.
- Add 1 cup parmesan cheese, stirring constantly until cheese melts.
- Pour over pasta; toss well to coat.
- Sprinkle with remaining 1/4 cup parmesan cheese, parsley and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.28 Kcal (780 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 11% | |
| Sodium | 546.48mg | 23% | |
| Potassium | 211.47mg | 4% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 13.63g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 488.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 190.27 Kcal (797 kJ) | ||
| Calories from fat | 107.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 11% | |
| Sodium | 558.18mg | 23% | |
| Potassium | 216mg | 4% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 4.15g | 16% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 13.92g | 27% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 499.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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