Ingredients:
- 1/4 cup fresh gingerroot
- water , to keep all covered through cooking and to make desired amount broth
Directions:
- In stock pot, heat oil over medium heat.
- Add garlic, thin sliced ginger, pepper, and mushrooms to soften.
- Add sweet potato, paprika, and curry powder
- Cover with water.
- Add chicken and cover- allow water to reach slow simmer.
- Reduce heat and simmer until chicken and vegetables are cooked through- chicken should fall apart and potatoes should be soft- check every 30 minutes.
- When stew is ready, place kale on top, cover and steam for approximately 10 minutes- leave kale crisp.
- Right before serving, add coconut milk and stir.
- Could also be made in slow cooker on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.73 Kcal (1146 kJ) | ||
| Calories from fat | 142.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 338.19mg | 14% | |
| Potassium | 575.03mg | 12% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1mg | 35% | |
| Iron | 9.2mg | 51% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 156.95 Kcal (657 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 24% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 8% | |
| Sodium | 193.91mg | 14% | |
| Potassium | 329.71mg | 12% | |
| Total Carbs | 13.82g | 8% | |
| Sugars | 1.75g | 12% | |
| Dietary Fiber | 2.55g | 18% | |
| Protein | 6.65g | 23% | |
| Vitamin C | 26mg | 76% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 5.2mg | 51% | |
| Calcium | 44.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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