Healing Chai Mixture Recipe

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Healing Chai Mixture
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Ingredients
6
Count
Nutrition
9
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1/8 tsp ground ginger

Directions:

  1. Mix all the ingredients into either milk, tea (my personal favorite), or any other beverage.
  2. Heat until it comes to a boil and pour the beverage into a mug.
  3. Add honey or sugar into your drink if desired.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.76 Kcal (37 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 0.65mg 0%
Potassium 38.25mg 1%
Total Carbs 1.77g 1%
Sugars 0.13g 1%
Dietary Fiber 0.78g 3%
Protein 0.19g 0%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 11mg 1%
Amount Per 100 g
Calories 313.45 Kcal (1312 kJ)
Calories from fat 82.74 Kcal
% Daily Value*
Total Fat 9.19g 0%
Sodium 23.34mg 0%
Potassium 1368.08mg 1%
Total Carbs 63.25g 1%
Sugars 4.7g 1%
Dietary Fiber 27.92g 3%
Protein 6.84g 0%
Vitamin C 15.7mg 1%
Iron 20.9mg 3%
Calcium 393.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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