Directions:
- Cook the bacon until crispy, drain and set aside to cool down.
- Chop the romaine hearts and put in large salad bowl.
- Cut the kernels from the ears of roasted corn, separate them as needed.
- Add corn to romaine and toss well.
- Thinly slice the onion (I used a mandolin slicer set pretty thin to do this; you could also chop the onion).
- Add the onion and the cooled bacon to the bowl and toss well with the romaine & corn.
- Sprinkle cheese on top and toss lightly.
- Serve with your favorite dressing.
- *To roast corn - I place a small pat of butter on a small sheet of aluminum foil and place an ear of corn on top of the butter. Season the corn with salt and pepper and wrap the foil around the corn. Roast corn in a 350 degree oven for 30-35 minutes. Remove from oven and set aside to cool (this process can, of course, be done ahead of time).
- **I sprinkled toasted almonds on my serving(s!) and the addition was FABULOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.36 Kcal (1726 kJ) | ||
| Calories from fat | 275.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 47% | |
|---|---|---|---|
| Cholesterol | 69.68mg | 23% | |
| Sodium | 647.99mg | 27% | |
| Potassium | 315.26mg | 7% | |
| Total Carbs | 17.66g | 6% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 268.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 213.99 Kcal (896 kJ) | ||
| Calories from fat | 142.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 47% | |
|---|---|---|---|
| Cholesterol | 36.16mg | 23% | |
| Sodium | 336.27mg | 27% | |
| Potassium | 163.6mg | 7% | |
| Total Carbs | 9.17g | 6% | |
| Sugars | 3.04g | 23% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 12.06g | 46% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 139.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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