Directions:
- Pre-heat oven to 180ºC or 160°C if using a fan-forced oven.
- Sift the flour and icing sugar into amixing bowl. Then add the hazelnut meal and the orange rind. Mix.
- In a seperate bowl, whisk the egg until lightly frothy.
- Add the egg whites to the flour blend and stir to combine.
- Fold in the melted butter and raspberries and stir well to combine.
- Spoon mix into bakeware, filling each 2/3 full. Makes 12 friands.
- Bake for 20-25 minutes or until done. Mine usualy take 20 minutes using a fan-forced oven.
- Allow to cool in the pan for 5 minutes before removing to a cooling rack.
- Dust with more icing sugar to serve or serve with cream and berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440 Kcal (1842 kJ) | ||
| Calories from fat | 285.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.76g | 49% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 16% | |
| Sodium | 250.42mg | 10% | |
| Potassium | 99.85mg | 2% | |
| Total Carbs | 33g | 11% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 8g | 16% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 410.53 Kcal (1719 kJ) | ||
| Calories from fat | 266.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 49% | |
|---|---|---|---|
| Cholesterol | 45.13mg | 16% | |
| Sodium | 233.65mg | 10% | |
| Potassium | 93.16mg | 2% | |
| Total Carbs | 30.79g | 11% | |
| Sugars | 8.85g | 38% | |
| Dietary Fiber | 3.35g | 14% | |
| Protein | 7.47g | 16% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 12% | |
| Calcium | 60.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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