Directions:
- In a food processor mix the first 3 ingredients until they are crumbly.
- Press into a greased slice tin and bake 15-20 minutes at 180C degrees until golden and dry.
- While cooking, combine remaining ingredients.
- Pour over the hot crust and bake for 25-30 minutes until set.
- Cool.
- Cut into bars after dusting with icing sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.08 Kcal (2144 kJ) | ||
| Calories from fat | 173.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 94.97mg | 32% | |
| Sodium | 538.97mg | 22% | |
| Potassium | 135.02mg | 3% | |
| Total Carbs | 79.94g | 27% | |
| Sugars | 48.86g | 195% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 349.65 Kcal (1464 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 30% | |
|---|---|---|---|
| Cholesterol | 64.85mg | 32% | |
| Sodium | 368.01mg | 22% | |
| Potassium | 92.19mg | 3% | |
| Total Carbs | 54.59g | 27% | |
| Sugars | 33.36g | 195% | |
| Dietary Fiber | 2.24g | 13% | |
| Protein | 4.35g | 13% | |
| Vitamin C | 7.9mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 14% | |
| Calcium | 64.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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