Directions:
- Mix breadcrumbs and hazelnuts together. Prepare fish by dredging it in the flour, dipping it in the egg wash and coating the fillets with the breadcrumb/hazelnut mixture. Heat a heavy skillet over medium-high heat and fry the walleye fillets in clarified butter until the crust is a golden brown. Flip the fish and repeat on the other side. The flesh of the fish should be white all the way through, but not dry and flaky. Serve with lemon wedges for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.35 Kcal (2371 kJ) | ||
| Calories from fat | 204.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 300.42mg | 100% | |
| Sodium | 1033.78mg | 43% | |
| Potassium | 850.33mg | 18% | |
| Total Carbs | 45.47g | 15% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 43.41g | 87% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 5.9mg | 33% | |
| Calcium | 336.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 185.02 Kcal (775 kJ) | ||
| Calories from fat | 66.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 35% | |
|---|---|---|---|
| Cholesterol | 98.14mg | 100% | |
| Sodium | 337.73mg | 43% | |
| Potassium | 277.79mg | 18% | |
| Total Carbs | 14.86g | 15% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 1.92g | 23% | |
| Protein | 14.18g | 87% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 33% | |
| Calcium | 110mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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