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Hazelnut-Crusted Walleye Recipe

Hazelnut-Crusted Walleye Recipe

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Ingredients

Count

Nutrition

566

Calories

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Ingredients:

Serving

2 walleye fillets
1/2 - cup flour; seasoned with salt and pepper
2 eggs, beaten with a little milk
1/4 - cup fresh breadcrumbs
1/4 - cup ground hazelnuts
clarified butter or vegetable oil for frying
lemon wedges for garnish

Directions:

Mix breadcrumbs and hazelnuts together. Prepare fish by dredging it in the flour, dipping it in the egg wash and coating the fillets with the breadcrumb/hazelnut mixture. Heat a heavy skillet over medium-high heat and fry the walleye fillets in clarified butter until the crust is a golden brown. Flip the fish and repeat on the other side. The flesh of the fish should be white all the way through, but not dry and flaky. Serve with lemon wedges for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.35 Kcal (2371 kJ)
Calories from fat	204.7 Kcal
		% Daily Value*
Total Fat	22.74g	35%
Cholesterol	300.42mg	100%
Sodium	1033.78mg	43%
Potassium	850.33mg	18%
Total Carbs	45.47g	15%
Sugars	1.17g	5%
Dietary Fiber	5.87g	23%
Protein	43.41g	87%
Vitamin C	0.9mg	1%
Iron	5.9mg	33%
Calcium	336.6mg	34%

Amount Per 100 g
Calories	185.02 Kcal (775 kJ)
Calories from fat	66.87 Kcal
		% Daily Value*
Total Fat	7.43g	35%
Cholesterol	98.14mg	100%
Sodium	337.73mg	43%
Potassium	277.79mg	18%
Total Carbs	14.86g	15%
Sugars	0.38g	5%
Dietary Fiber	1.92g	23%
Protein	14.18g	87%
Vitamin C	0.3mg	1%
Iron	1.9mg	33%
Calcium	110mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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