Directions:
- Salt and pepper fish well on both sides.
- Preheat oven to 450.
- Melt butter and mix with lime juice, mustard, and honey, stirring well.
- Place fillets in glass baking dish and pour the butter mixture over, turning to coat both sides. Return to fridge or freezer briefly to allow the butter mixture to harden.
- Mix crumbs and hazelnuts, put on a plate, and remove fish from pan, turning them over in the crums/nuts until coated.
- Return to baking dish, place in oven and bake for about 10 minutes, until crispy and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1793.93 Kcal (7511 kJ) | ||
| Calories from fat | 1014.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.67g | 173% | |
|---|---|---|---|
| Cholesterol | 434.78mg | 145% | |
| Sodium | 766.25mg | 32% | |
| Potassium | 3763.5mg | 80% | |
| Total Carbs | 51.5g | 17% | |
| Sugars | 22.65g | 91% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 141.64g | 283% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 11.2mg | 62% | |
| Calcium | 324.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 178 Kcal (745 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 173% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 145% | |
| Sodium | 76.03mg | 32% | |
| Potassium | 373.44mg | 80% | |
| Total Carbs | 5.11g | 17% | |
| Sugars | 2.25g | 91% | |
| Dietary Fiber | 0.73g | 30% | |
| Protein | 14.05g | 283% | |
| Vitamin C | 1.3mg | 22% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1.1mg | 62% | |
| Calcium | 32.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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