Directions:
- Preheat oven to 350. Spray a baking pan with non-stick spray.
- In a small bowl combine melted butter, lemon juice, and garlic. Once combined stir in bread crumbs. Set aside.
- Pat fish dry, salt and pepper to taste. Spread with Basil Pesto. Top with thinly sliced red onions. Top this with the bread crumb and butter mixture. Lightly pat into place once all of the mixture is on top of the fish.
- Bake for 30 minutes or until fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.26 Kcal (704 kJ) | ||
| Calories from fat | 57.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 17% | |
| Sodium | 118.34mg | 5% | |
| Potassium | 555.39mg | 12% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.21 Kcal (503 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 10% | |
|---|---|---|---|
| Cholesterol | 35.42mg | 17% | |
| Sodium | 84.54mg | 5% | |
| Potassium | 396.78mg | 12% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16g | 45% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Butter Chicken (Murgh Makhani)
Boneless skinless chicken breast , cut into bite sized cu... and 17 more.. -
Laura's Lemon Roasted Potatoes
Canola oil, Butter, melted, Lemon juice, Garlic, minced and 4 more.. -
Kota Riganati - Greek Oregano Baked Chicken
Chicken pieces, Olive oil, Melted butter, Lemon juice and 5 more.. -
Mustard Short Ribs
Short rib of beef (approx ), Prepared mustard, Lemon juice and 6 more.. -
Steamed Broccoli and Squash
Broccoli florets and 9 more.. -
Mediterranean Green Bean Salad
Frozen green beans, thawed , cut into 2-inch pieces and 9 more.. -
Chestnut Roast Recipe
Butter or 2 tbsp margarine or 2 tbsp oil and 11 more.. -
Rosemary Chicken & Potato Pizza
Unsalted butter, Minced shallots or 1/4 cup onion and 23 more.. -
Salisbury Steak for Two
Dry breadcrumbs, Salt, Pepper, Minced onions, Milk and 9 more.. -
Very Moist Grilled Chicken
Chopped onion, Fresh lemon juice, Garlic cloves, minced and 4 more.. -
Outback Steakhouse Shrimp on the Barbie
Butter, melted, Olive oil and 11 more..
Also Try
-
-
-
-
-
-
-
Grouper with Puttanesca Sauce
Grouper or flounder fillets, Salt, Black pepper, Olive oil and 7 more.. -
-
-
Grouper With Tomato-Olive Sauce (5 Ww Pts)
Grouper fillets, Salt, Pepper, Extra virgin olive oil and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
