Directions:
- Preheat oven to 450 degrees. Lightly grease a rimmed baking sheet.
- Rinse catfish fillets and pat dry with paper towels. Combine breadcrumbs, nuts, cheese, parsley, oregano, salt and pepper in a flat dish. Pour beaten egg into another flat dish.
- Dip fillets in egg then in nut mixture, coating both sides thoroughly. Place fillets on prepared baking sheet.
- Bake 15 to 20 minutes until coating is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.57 Kcal (2653 kJ) | ||
| Calories from fat | 358.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.83g | 61% | |
|---|---|---|---|
| Cholesterol | 162.65mg | 54% | |
| Sodium | 1401.37mg | 58% | |
| Potassium | 781.17mg | 17% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 41.79g | 84% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.8mg | 21% | |
| Calcium | 312.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 242.6 Kcal (1016 kJ) | ||
| Calories from fat | 137.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 61% | |
|---|---|---|---|
| Cholesterol | 62.28mg | 54% | |
| Sodium | 536.6mg | 58% | |
| Potassium | 299.12mg | 17% | |
| Total Carbs | 9.7g | 8% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 16g | 84% | |
| Vitamin C | 3.9mg | 17% | |
| Iron | 1.5mg | 21% | |
| Calcium | 119.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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