Haystacks (Or Chinese Sundaes) Recipe

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Haystacks (Or Chinese Sundaes)
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Ingredients
13
Count
Nutrition
814
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In saucepan, cover chicken with water and boil until done.
  2. Remove chicken, cool and shred, reserve cooking liquid.
  3. Put soup in saucepan, stir and add enough cooking liquid to make thick gravy (do not add too much, it will thin as it heats). Add chicken and heat.
  4. Set out chopped ingredients in small bowls.
  5. Serve buffet style, first 1 cup rice, then add whatever chopped ingredients you desire. Top with chicken gravy mixture and noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.1 Kcal (3408 kJ)
Calories from fat 244.71 Kcal
% Daily Value*
Total Fat 27.19g 42%
Cholesterol 253.43mg 84%
Sodium 2095.8mg 87%
Potassium 1469.72mg 31%
Total Carbs 46.38g 15%
Sugars 5.44g 22%
Dietary Fiber 4.76g 19%
Protein 98.63g 197%
Vitamin C 7.6mg 13%
Iron 2.8mg 15%
Calcium 594.1mg 59%
Amount Per 100 g
Calories 119.56 Kcal (501 kJ)
Calories from fat 35.94 Kcal
% Daily Value*
Total Fat 3.99g 42%
Cholesterol 37.22mg 84%
Sodium 307.79mg 87%
Potassium 215.84mg 31%
Total Carbs 6.81g 15%
Sugars 0.8g 22%
Dietary Fiber 0.7g 19%
Protein 14.48g 197%
Vitamin C 1.1mg 13%
Iron 0.4mg 15%
Calcium 87.2mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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