Low Carb BLT Wraps Recipe

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Low Carb BLT Wraps
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Ingredients
5
Count
Nutrition
818
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 8 slices crisp bacon
  • 4 slices swiss cheese
  • 4 tbsp mayonnaise ( not fat free or lite they have added sugar to make up for the fat)

Directions:

  1. Clean lettuce leaves.
  2. Fry bacon.
  3. Spread each lettuce leaf with about 1 T mayo.
  4. Top with cheese, bacon, and turkey.
  5. Roll up and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 818.04 Kcal (3425 kJ)
Calories from fat 357.75 Kcal
% Daily Value*
Total Fat 39.75g 61%
Cholesterol 317.94mg 106%
Sodium 4717.96mg 197%
Potassium 2053.01mg 44%
Total Carbs 20.14g 7%
Sugars 0.56g 2%
Dietary Fiber 3.09g 12%
Protein 96.59g 193%
Vitamin C 12.4mg 21%
Iron 7.2mg 40%
Calcium 345.3mg 35%
Amount Per 100 g
Calories 65.72 Kcal (275 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 61%
Cholesterol 25.54mg 106%
Sodium 379.01mg 197%
Potassium 164.93mg 44%
Total Carbs 1.62g 7%
Sugars 0.04g 2%
Dietary Fiber 0.25g 12%
Protein 7.76g 193%
Vitamin C 1mg 21%
Iron 0.6mg 40%
Calcium 27.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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