Directions:
- Place pineapple in bowl with beaten egg yolk.
- Add sifted flour and baking powder.
- Carefully mix, then fold in stiffly beaten egg whites.
- Drop by tablespoon into skillet with hot oil covering bottom.
- Lightly brown and then roll in powdered sugar. Easy and yummy; a good after school snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.19 Kcal (658 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 25.26mg | 8% | |
| Sodium | 746.82mg | 31% | |
| Potassium | 204.33mg | 4% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 228.87 Kcal (958 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 8% | |
|---|---|---|---|
| Cholesterol | 36.78mg | 8% | |
| Sodium | 1087.37mg | 31% | |
| Potassium | 297.51mg | 4% | |
| Total Carbs | 30.12g | 7% | |
| Sugars | 1.96g | 5% | |
| Dietary Fiber | 3.1g | 9% | |
| Protein | 9.06g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 8% | |
| Calcium | 199mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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