Directions:
- Heat oven to 400 degrees.
- Whisk eggs and milk in a shallow bowl.
- Heat large skillet coated with nonstick cooking spray over medium heat.
- Dip 4 bread slices in egg mixture; cook 3 minutes per side, or until golden brown. Remove from skillet; repeat with remaining 4 slices.
- Thinly spread 4 slices with mustard; top each with 1/4 of the ham and pineapple. Cover with remaining slices.
- Place sandwiches on a baking sheet; heat in oven, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.92 Kcal (1402 kJ) | ||
| Calories from fat | 86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 173.21mg | 58% | |
| Sodium | 930.75mg | 39% | |
| Potassium | 481.24mg | 10% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 12.83g | 51% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 469.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 133.07 Kcal (557 kJ) | ||
| Calories from fat | 34.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 15% | |
|---|---|---|---|
| Cholesterol | 68.82mg | 58% | |
| Sodium | 369.8mg | 39% | |
| Potassium | 191.2mg | 10% | |
| Total Carbs | 14.43g | 12% | |
| Sugars | 5.1g | 51% | |
| Dietary Fiber | 2.27g | 23% | |
| Protein | 10.11g | 51% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1.7mg | 23% | |
| Calcium | 186.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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