Directions:
- Mix garlic salt, flour and cornstarch.
- Drege chicken in flour mixture then dip in egg.
- Fry until done.
- In a saucepan, mix sugar, chicken stock, ketchup, soy sauce, accent and salt. Bring to a boil. Let boil a few minutes.
- Place chicken on a cookie sheet, pour sauce over chicken and cook 35-45 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.84 Kcal (1875 kJ) | ||
| Calories from fat | 202.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 220.71mg | 74% | |
| Sodium | 1273.81mg | 53% | |
| Potassium | 301.88mg | 6% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 30.61g | 61% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 225.51 Kcal (944 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 35% | |
|---|---|---|---|
| Cholesterol | 111.14mg | 74% | |
| Sodium | 641.42mg | 53% | |
| Potassium | 152.01mg | 6% | |
| Total Carbs | 15.18g | 10% | |
| Sugars | 6.01g | 48% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 15.41g | 61% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 20% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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