Directions:
- Prepare cake mix as directed on package and add one box of Instant pudding mix, 1 can of crushed pineapple and 1 tablespoons rum extract,
- Mix until well blended.
- Bake cake as directed, about 30-35 minutes or until toothpick inserted comes out clean.
- When cake is fully cooled, in a medium bowl, whisk together 1 pkg of instant pudding mix with milk, slowly pour in milk while whisking until pudding mix is smooth and creamy.
- Stir in entire container of Cool Whip, coconut and rum extracts and 1/4 cup of flaked coconut.
- Blend well and smooth over entire cake.
- You may top cake with 1/4 - 1/3 cup of toasted flaked coconut if you choose.
- Keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.35 Kcal (1069 kJ) | ||
| Calories from fat | 182.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 31% | |
|---|---|---|---|
| Cholesterol | 87.6mg | 29% | |
| Sodium | 172.21mg | 7% | |
| Potassium | 103.47mg | 2% | |
| Total Carbs | 15.63g | 5% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.35 Kcal (755 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 31% | |
|---|---|---|---|
| Cholesterol | 61.87mg | 29% | |
| Sodium | 121.63mg | 7% | |
| Potassium | 73.08mg | 2% | |
| Total Carbs | 11.04g | 5% | |
| Sugars | 5.65g | 32% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 2.97g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 43.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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