Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, cream margarine and sugar together until light and fluffy. Mix in eggs, bananas and pineapple. In a separate bowl, sift together flour, baking soda, baking powder and salt. Stir flour mixture into egg mixture. Fold in coconut and walnuts. Pour batter into prepared loaf pans.
- Bake in preheated oven for 60 minutes, or until a toothpick inserted into center of the loaf comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2708.32 Kcal (11339 kJ) | ||
| Calories from fat | 1150.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.83g | 197% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 1646.21mg | 69% | |
| Potassium | 1563.08mg | 33% | |
| Total Carbs | 353.53g | 118% | |
| Sugars | 133.4g | 534% | |
| Dietary Fiber | 14.27g | 57% | |
| Protein | 45.78g | 92% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6mg | 33% | |
| Calcium | 338.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 357.19 Kcal (1495 kJ) | ||
| Calories from fat | 151.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 197% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 109% | |
| Sodium | 217.11mg | 69% | |
| Potassium | 206.15mg | 33% | |
| Total Carbs | 46.63g | 118% | |
| Sugars | 17.59g | 534% | |
| Dietary Fiber | 1.88g | 57% | |
| Protein | 6.04g | 92% | |
| Vitamin C | 1.6mg | 20% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 0.8mg | 33% | |
| Calcium | 44.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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