Directions:
- In small skillet, cook beef over medium heat until no longer pink.
- Drain and set aside.
- In the same skillet, sauté the onion, celery, green pepper and garlic in butter for 5 minutes or until crisp-tender.
- Drain pineapple, reserving juice; set pineapple aside.
- Add enough water to the juice to measure 1/2 cup.
- In bowl, combine the brown sugar, flour, vinegar, salt and juice mixture until smooth.
- Add to skillet; bring to a boil.
- Cook and stir over medium heat for 2 minutes.
- Stir in beef and pineapple; heat through.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.4 Kcal (1882 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 80.46mg | 27% | |
| Sodium | 393.82mg | 16% | |
| Potassium | 759.53mg | 16% | |
| Total Carbs | 60.55g | 20% | |
| Sugars | 36.77g | 147% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 3.6mg | 20% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.8 Kcal (535 kJ) | ||
| Calories from fat | 24.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 15% | |
|---|---|---|---|
| Cholesterol | 22.88mg | 27% | |
| Sodium | 111.99mg | 16% | |
| Potassium | 216mg | 16% | |
| Total Carbs | 17.22g | 20% | |
| Sugars | 10.46g | 147% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 8.17g | 57% | |
| Vitamin C | 8.7mg | 51% | |
| Iron | 1mg | 20% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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