Ingredients:
- 4 chicken pieces
- cajun seasoning
- 2 crushed garlic cloves
- 1/2 finely sliced lemon (salted roasted lemons if you have them are extra special in this or any recipe)
Directions:
- In a small ovenproof dish place chicken pieces sprinkled liberally with Cajun seasoning and garlic.
- Place onion and lemon on top.
- Now add olive oil.
- Bake in a preheated 200C oven for 30 minutes.
- Serves 2.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4541.52 Kcal (19014 kJ) | ||
| Calories from fat | 2887.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 320.83g | 494% | |
|---|---|---|---|
| Cholesterol | 1882.8mg | 628% | |
| Sodium | 1466.7mg | 61% | |
| Potassium | 4040.67mg | 86% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 377.26g | 755% | |
| Vitamin C | 74mg | 123% | |
| Iron | 21.1mg | 117% | |
| Calcium | 247.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 210.84 Kcal (883 kJ) | ||
| Calories from fat | 134.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 494% | |
|---|---|---|---|
| Cholesterol | 87.41mg | 628% | |
| Sodium | 68.09mg | 61% | |
| Potassium | 187.59mg | 86% | |
| Total Carbs | 0.26g | 2% | |
| Sugars | 0.09g | 8% | |
| Dietary Fiber | 0.06g | 5% | |
| Protein | 17.51g | 755% | |
| Vitamin C | 3.4mg | 123% | |
| Iron | 1mg | 117% | |
| Calcium | 11.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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